Alkaline Nutritional guide 

Fruit 

Apples 

Burro bananas smallest/mid-size 

Berries -all varieties -Elderberry in any form -NO cranberries 

Cantaloupe 

Cherries 

Currants 

Dates 

Figs 

Seeded grapes 

Key limes

Mango 

Seeded melons 

Seville orange 

Papaya 

Peaches 

Pears 

Plums 

Cactus fruit 

Prunes 

Seeded raisins 

Soft jelly coconut 

Soursop 

Tamarind 

Vegetables 

Amaranth greens 

Wild Arugula 

Avocado 

Bell pepper

Chayote Mexican squash 

Cucumber 

Dandelion greens 

Garbanzo beans Chickpeas 

Izote cactus flower-cactus leaf

Kale

Lettuce all except icebeerg

Mushrooms all except shitake 

Nopales Mexican cactus 

Okra 

Olives 

Onions

Squash 

Cherry tomatoes and plum

Tomatillo 

Turnip greens 

Zucchini 

Watercress 

Purslane verdolaga 

Nuts & Seeds 

Hemp seeds

Raw sesame seeds

Walnuts 

Brazil Nuts 

Grains 

Spelt 

Quinoa 

Kamut 

Amaranth 

Fonio

Rye 

Teff

Wild rice 

Oils 

(cook with all execpt olive oil and coconut oil)

Olive oil 

Coconut oil

Grapeseed 

Sesame oil

Hempseed oil

Avocado oil 

Herbal Teas

Burdock 

Chamomile 

Cuachalalate 

Elderberry

Fennel

Flor de Marita 

Ginger 

Gordo lobo

Muicle 

Raspberry 

Tila 

Spices & Seasonings 

Mild

Basil

Bat leaf

Cloves 

Dill

Oregano

Savory 

Sweet Basil

Tarragon 

Thyme 

Pungent & Spicy 

Achiote 

Cayenne 

Onion powder 

Harbanero

Sage

Salty 

Pure sea salt

Powdered granulated seaweed 

(kelp/dulce/nori)

Sweet 

Pure agave syrup 

Date sugar 

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